As a Personal Trainer and Fitness Nutrition Specialist I have heard and experienced a lot of confusion and frustration when it comes to health and fitness. With all the different and conflicting information out there of the “right” diets and exercises for you, who can blame you for being confused?!
Here at PhoenixFit we are dedicated to simplify and clear up the fog around the health and fitness industry. We want to help guide you on your path to a better, happier, and healthier life and to become the best possible version of yourself.
I have personally been through the trenches in the battle of diets vs. health and the roller coasters of weight loss and weight gains. I have experienced the frustration and depression that comes with yet another failed attempt of trying to reach my health and fitness goals, and it took me years to figure out what actually works for my body type and lifestyle.
Because of my experiences, I am passionate about helping others achieve their goals and cutting through the mess of the fad diets from magazines and big advertisers just trying to make a quick buck from your frustration. I have learned what does and does not work for an individuals body type and I am here to help you!
So lets burn those fears and beliefs that are stopping you from reaching your goals! Lets rise from the ashes and give the middle finger to the big drug industries that are just in it for the money and not your health or well-being!
Together we can do this! I believe in you!
With Love From,
Ashley and The PhoenixFit Life Team.